Teeth Bothering You? Here’s the Advice You Need
Gum and teeth problems can be a person’s worst nightmare. The pain is intolerable and the inconvenience when eating can be really frustrating. You won’t be able to eat properly and nourish yourself fully. Add to that, a toothache can cause mental and psychological distress, preventing you from working at an optimum level. Bleeding gums and crooked or stained teeth can likewise negatively affect your self-confidence. If your teeth have been bothering you, it may be because of poor hygiene or incorrect practices. For proper dental care, this website will surely guide you on what you need to know.
Brush twice a day, every day.
Brushing regularly is a classic advice, yet this still proves to be the best preventive care against teeth and gum problems. Remember that brushing your teeth is a process, which requires thoroughness, time, and discipline. Spend at least 3 to 5 minutes cleaning the insides of your mouth, including your tongue, in order to avoid cavity buildup. When possible, buy a brush with soft bristles and flexible tips in order for you to reach the back areas of your mouth. For people with braces and retainers, consider buying special brushes that come in different sizes, as well as wax to protect the gums against friction.
There are also dentists who recommend the use of electric toothbrushes over manual brushes. This is because using an electric brush is found to reduce gum inflammation by 11% and plaque buildup by 13%, according to a study. This type of brush is recommended for kids, who may not have the discipline yet to brush rigorously. For your personal use, the choice is entirely up to you, since manual brushes are nearly as good given that the brushing is thorough.
Use mouthwash with fluoride only.
Most of the available mouthwashes contain alcohol that gives the cool sensation and adds to the freshness of breath. But alcohol can burn and sometimes leave a stinging sensation, especially for people with sensitive gums and teeth. While using a mouthwash also forms part of the holistic preventive care against dental problems, consumers are strongly advised to use only those that contain fluoride and are alcohol-free. Brine or saltwater solution is a natural alternative to commercially-sold mouthwashes. You may want to consider using brine, which is also relatively cheaper.
Floss whenever necessary.
Flossing is important so as to avoid plaque buildup in areas that cannot be reached by ordinary brushes, such as in-between teeth spaces. Yet flossing can also lead to gum irritation and teeth gap widening when done too frequently and harshly. The rule is to floss when necessary. Once every other day would be okay. Flossing for consecutive days is also okay, particularly when your meals are heavy.
Consider natural foods for your bad breath.
It is tempting to pull out a breath strip anytime you wish to freshen your breath. It is convenient and effective. However, breath strips are laden with chemicals that can damage the tooth enamel and their effects are rather temporary. You are, therefore, better off eating natural foods proven to help fight bacteria causing bad breath, such as parsley, apples, spinach, lettuce, and yogurt. These foods have anti-bacterial properties that reduce the hydrogen sulfide inside the mouth and can easily be found in your kitchen.
Drinking plenty of water also helps in flushing out the food particles in the mouth. Water is known to be an effective cleansing agent, after all. Since bacteria more likely thrive in a dry mouth, water acts as a catalyst for saliva production that wets the mouth. But of course, there are several reasons why your breath stinks. It can be caused by medication or digestive problems which require a doctor’s examination. If none of the natural remedies and hygienic measures work, consider going for a medical check-up.
Visit your dentist regularly.
This rule is so elementary, yet this preventive measure can be a real life-saver. Problems, such as cavity accumulation or light-cure filling that needs to be replaced, may not be visible nor show any symptoms until they get worse. Problem detection, therefore, requires dental consultation. It is for this reason that a regular visit to your dentist is necessary. Twice a year is ideal. For those that have special care, like braces adjustments, a monthly visit is required or as often as necessary.
It’s a false notion that as a person grows older, he eventually loses all of his teeth. You can keep your denture intact for as long as you live, provided that you exercise all of the dental care necessary. The suggested preventive measures above will surely help you keep a good smile throughout your senior years.