Change your pack of cigarettes with the electronic cigarette. Many former smokers are finding success by vaporizing a liquid that contains nicotine with these products, which operate. The cloud appears the same as smoke, if the person exhales, however it is really steam. Using one of affordable electronic cigarettes and accessories makes it much easier to give up smoking, since it mimics the act effectively.
Coffee and alcohol are known triggers for smoking, stay away from them when possible. Furthermore, smokers tend to smoke after eating, thus find something different to accomplish, including washing the laundry or cleaning your teeth.
Stop cold turkey- it'll be difficult, but worthwhile.