It may be hard to get started, once you choose it is time to give up smoking. You are going to have to combat lots of treats to attain your target to be smoke free. Follow the ideas in this post to help you begin and get through the process of quitting tobacco.
Do not forget to reward yourself if you are successful on your own quit smoking journey. Treat yourself to a good massage, then something different when you've stopped entirely, and even a special new clothing when you've cutback, or a pedicure. You should have incentives like this to look forward to, while they can help keep you motivated. Read The Full Post